200hr. Virtual

Yoga Teacher Training

Transform your practice & your life.

Share the joy of yoga with others through your teaching.

Are you ready to help others with the amazing tools of yoga?

Become a leader and a confident teacher who can help others.


September 30th - February 4th 2023


Have you changed since starting yoga?

Are you ready to commit to yourself and connect more with your inner guidance?

Do you resonate with these statements?

I’ve been practicing yoga for awhile but still feel like there is something missing in my practice.

I want to really understand the poses, the best way to do them, for safety and benefit,  and why teachers cue a certain way.

I want to learn more about the aspects of Yoga that are rarely taught in general public classes like the history, philosophy, mindfulness, and meditation aspects.

I want to share yoga with my family, community or people I work with so they can experience the many benefits.

I want to commit to my personal growth and learn tools to find more peace and connection with myself and others around me.

Many people loved taking yoga classes but at some point 

they want to learn more
yoga has transformed them in small ways but they are

craving a deeper transformation & understanding so they can share this transformation with others.

Teaching yoga and sharing this magical practice with others is so rewarding and I feel blessed and honoured to have had this as my ‘job’ for over 2 decades.  

If you feel called to share this beautiful practice with others you’ve found the right place and I’m so happy that you’re here.



Christina Raskin is passionate about Yoga & quality education!  I’ve been teaching Yoga for 20 years and educating Yoga teachers for 10 years. 

Here at Soul Thrive Yoga we have noticed a gap in the yoga world, there are many, teacher training programs that lack cutting edge, high quality education regarding anatomy and teaching methodology.

In addition, they often only focus on the physical practice. 

We are different:

Let’s be frank, not all training programs are created equal.  You are making an investment of time and money and we believe you should get high value for that; high valuable content, attention and instructors.


High quality, cutting edge education

Education is important to us.  We keep our content up-to-date and are always adjusting the program based on new science and your needs.


High touch point

Our teachers WANT to support you in any way we can.  We are available and here to help through the whole training and afterwards.


Experienced, knowledgeable and passionate instructors that care 

This is what we do. We educate.  We are passionate about building community and being here for you!


Live interaction

Yoga is all about connection so ALL of our courses have A LOT of live hours where you engage, ask questions, and connect with your like-minded community. All live classes will be recorded for viewing afterwards.


Well rounded program

Including all aspects of yoga, including philosophy meditation & mindfulness and the physical practice of Asana (poses).


Belief that you are already perfect

Yoga is for everyone and every body. The Yoga tools help us to find more peace and joy through the realisation that we have everything we need inside of us.  You do not need a certain body or personality to be happy or do yoga. You can be happy, content and joyful right now! This core belief permeates ALL of our teachings.


LOTS of practice teaching

Feel confident and ready to teach after hours of teaching your fellow classmates and getting quality feedback from our instructors.

From this course you will:

Learn  how our bodies are unique and how to align the poses for you and your students so you get the benefits out of the pose and minimize risk.

Refine your physical practice and gain a deeper understanding of why we do the things we do.

Learn how to sequence a fun & insightful yoga class; Flow, Hatha, Deep Stretch, & Power

Become and effective, knowledgable & sought-after instructor who can really help your students.

Learn how to take yoga "off the mat" so you can find more contentment and peace.

Incorporate mindfulness into your daily life so you are truly present and can savour every moment.

Get to know yourself and commit some valuable, healing time to yourself. Feel more connected.

.Become more knowledgeable and respectful of yoga’s roots by learning about the history of yoga and develop a basic understanding of the various lineages.


How this works:

On Demand Content

Watch on-demand videos, to be introduced to some of the  basic information.  Receive access to content the moment you register.

Live dates held over Zoom

Dive into the deeper aspects together as a group, get all of your questions answered and practice teaching A LOT! Receive valuable feedback to gain confidence.  All live sessions will be recorded and available to view afterwards.

Who Benefits from the Training?

For yoga students that have been practising for at least 6 months.  This is an opportunity to empower your practice and transform in a deeper and sustainable way. 

After this course, you will be able to teach and guide others on the mat.  You will also be able to register with Yoga Alliance






Lead Trainer

Sydney Mayer

Lead Trainer


Teacher Trainer

What you get...


Video hours


Live hours




Life Time Access


  • Chakra balancing meditation
  • Cross-roads meditation- A guided meditation to connect to your inner wisdom and make a decision when you are at a crossroads. 
  • Booklet of 8 class sequences
  • 10% off your first elective with us after the program to continue your learning and specialise in other styles of yoga, like kids yoga or chair yoga.




"Amazing experience! Christina has put a tremendous amount of work and effort into her training program! She is very committed to staying up to date with her own personal education. I love that she promotes safety first above all else throughout your practice. Her course was the perfect balance between the Asana’s and the spiritual (sutras) side of yoga. Her feedback is very thorough and positive. I feel very lucky that I stumbled upon her program."

- Melanie S

"Yoga teacher training can be a large investment for some (time, resources, money) so I did a lot of research prior to committing to a course including contacting individuals for their feedback etc. I was overwhelmed with how far I can after completed this training under Christina and the other teachers. They are so passionate to support and guide new teachers on their journeys including after the official training has ceased. Christina invests a lot of her own time and resources to ensure she is up to date with current learning and situations in the yoga industry to give her students to the most current information and guidance to develop their own style and prepare them to be successful in the industry and their own lives. This training helped me gain solid foundation to progress into the yoga industry and the support for me personally to dive into my core being and break through barriers that have been holding me back from completing teacher training before."

- Tara B.

"Alex is a wonderful yoga teacher. Her thorough understanding of yoga and positive energy shines through in her classes. While I was completing my 200-hour teacher training, Alex went over and above with helpful feedback on every assignment. She is a thoughtful teacher who kindly answered all of my questions in detail. I loved how she guided meditations and class discussions about the philosophy of yoga, listening to everyone's interpretations. I learned so much from Alex throughout this teacher training -- it was exactly what I needed and more."

- Kirsten F