This 200 hr. program is delivered entirely online. Students enjoy the flexibility of taking the course from anywhere, while respecting important health & safety cautions during the global pandemic.
Our 200hr. Yoga Teacher Training is approved Through Yoga Alliance.
HOW ONLINE YOGA TEACHER TRAINING WORKS
Access our program anytime, from anywhere in the world. This training is an alternative to Yoga Teacher Trainings done in a studio and will include the same material as the in-person training. Most of the training will be done LIVE on Zoom to maintain the integrity of the training and ensure Live access to the teachers to answer questions and increase your learning.
- We will also do break-out sessions within the group so that you can practice teach your fellow students online and practice your new skills in real time.
- The Zoom meetings will be recorded if you are not able to watch them in real time.
- Mentorship appointments can be made for one-on-one time to ask questions and gain more clarity of topics covered.
To successfully complete the program you must:
- Complete a written exam
- Teach 2 1-hour. classes online
Once you have completed your training you will receive your certificate and be eligible to teach yoga anywhere at the 200 Hour level…including at Oxygen Yoga & Fitness!
In this O2 Yoga Teacher Training, you will learn:
- Proper alignment, benefits & potential risks of the foundational yoga postures
- Sanskrit names of the postures
- Anatomy and how it applies to each posture
- How to instruct a class into and out of a postures
- Hands on adjustments
- How to sequence a yoga class so that it is safe and effective
- How to observe bodies in postures
- Confidence from practice teaching online to your fellow students
- The art of leading a class
- The history and philosophy of Yoga
- Pranayama, Chakras, Ayurveda and meditation
- Mudras & Bhandhas
- The business of Yoga
- Oxygen Yoga and Fitness class formatting
- Tools to teach effectively and safely
You will learn more about yourself and how Yoga can help you in all areas of your life!
This foundational yoga training is designed to give you a transformational experience on a personal level, which will help you to become an effective and sought after instructor. You will gain a deeper understanding of all things yoga. If you want to go deeper into your practice, learn more about yourself and yoga, and learn the details of a safe and effective practice… then this program is for you!
Upon graduation, you will be able to audition for Oxygen Yoga & Fitness with the possibility of gaining employment straight out of training with any of their 17 Vancouver studios, and growing! We have locations in every community in the Lower Mainland. This is a very rare opportunity for new teachers straight out of training and we are happy to offer you continued support after graduation.
O2 Yoga Teacher Training is recognized by the international Yoga Alliance which means you will be certified to teach yoga anywhere in the world. But, we would love to keep you in our Oxygen Family and offer you instructional opportunities, right after graduation!
Graduates will be able to register with Yoga Alliance at the RYT-200 Level.