


What Is Yoga?
At the beginning of every teacher-training program I have my students write an essay on this very question. I ask them to do this before they read any of the manuals or textbooks for the course. As I’m sure you can imagine, I get many different answers. A quick...
Terms of Yoga
Sometimes going to a Yoga class can be like entering a foreign country where everyone speaks a different language! Nama-who? Don’t worry and please don’t be intimidated. I’m here to clarify some of those crazy words!These words we use in yoga class are in Sanskrit....
Sympathetic and Parasympathetic Nervous System How it relates to our yoga practice
Research has proven that yoga decrease inflammation, boost immune system function, and improves symptoms associated with chronic health conditions, such as type 2 diabetes, cardiovascular disease, and cancer. Yoga has also been proven to reducing depression, stress,...