Sympathetic and Parasympathetic Nervous System How it relates to our yoga practice
Research has proven that yoga decrease inflammation, boost immune system function, and improves symptoms associated with chronic health conditions, such as type 2 diabetes, cardiovascular disease, and cancer. Yoga has also been proven to reducing depression, stress,...
Tips for Getting the Most Out of Your Yoga Teacher Training
“There is no end to self-development. It’s work, step by step. The gift of yoga is you don’t have to jump to the top of the ladder. Take the first step. Don’t worry about the last step. What presents itself to you is the next step. Then the next step...
Yoga Teacher Training in North America vs. India
Should I take my yoga teacher training in India? I get asked this question all the time. I personally did my first big training, my 200-hr., in North America and then I did my 300-hr. in India. I think I did it exactly right, and I’ll tell you why…. First...
Advice help you learn and grow the most from your 200-hr. yoga teacher training program.
Chances are that you’ll only do you 200-hr. once, so you really want to make the most of it! Take everything in, absorb all you can, and dive into the practice and lifestyle of yoga. To help you along the journey I’ve come up with some advice I wish I had heard...